Specialty Areas

Anxiety counselling is designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety and reduce stress.

Counselling for major life changes assists individuals in navigating transitions such as moving, career shifts, or becoming a parent. I provide support as clients process their feelings and develop coping strategies. This guidance helps individuals adapt to new circumstances, embrace change, and build resilience in the face of uncertainty. 

Life coaching aims to support you in achieving your personal and professional goals by exploring what is important to you, providing guidance, motivation and strategies to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.

Grief counselling can help you cope with loss. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your reactions to your loss, and develop strategies to manage your grief and adapt to your new normal.

Counselling for relationship breakdowns helps you navigate the pain and emotional turmoil of separation or divorce. I guide clients in processing their feelings, rebuilding self-esteem and adjusting to major life changes. This supportive environment fosters healing and personal growth, empowering clients to move forward and create healthier relationships in the future.